Don't just take our word for it...
Here at My Calm Brain we love feedback and most importantly, we love hearing how our work together has benefited people.
Luciana
Okay, I need to say this out loud- neurofeedback has actually been wildly helpful for me. I’ve always been super high‑strung- skipping a beat over deadlines, spiraling over small things, and absolutely boiling behind the wheel when someone cuts me off.
But after just a few neurofeedback sessions, I noticed I fall asleep faster, stay asleep longer, and actually wake up feeling rested.
And the impact on my mood has been huge. I don’t snap as easily, and during rush hour traffic- I’m not fizzing with road rage anymore. I just… breathe, maybe blast a tune, and let it go.
It hasn't magically turned me into a chill zen goddess overnight, but even on days when my nerves are high, neurofeedback gives me breathing room I didn’t used to have. I'm still me- ambitious, intense, high‑drive- but with a little more space between trigger and reaction.
Being 23 with everything swirling around- jobs, friendships, the world- it’s such a relief to feel like I’m finally winning the inside-out battle.
So yeah, if you’re like me- constantly wound tight and exhausted from running on adrenaline- it’s worth giving neurofeedback a shot. It's legit helped me sleep deeper, stress less, and not shout “What the hell?!” when someone cuts me off. That feels like a win these days.
Charlotte
I can’t recommend Carmel, from My Calm Brain highly enough. I’ve been seeing her regularly for neurofeedback, and the experience and results have been truly amazing. Carmel is warm, knowledgeable, and incredibly professional. She always explains the process clearly which helped me feel at ease from the very beginning. She creates a space where you feel genuinely listened to and supported.
Since working with Carmel, I’ve noticed so many positive changes in my wellbeing. I have an improved sense of balance, better emotional self-regulation, and a noticeable reduction in anxiety, stress levels, and brain fog. My sleep quality has improved significantly, and overall I feel calmer, more grounded, and better able to cope with day-to-day life. What I really appreciate is that the improvements feel natural and lasting. Changes were subtle at first, but they’ve been cumulative and sustainable rather than quick fixes, which makes them even more valuable.
If you’re considering neurofeedback or are looking for a therapist who truly understands how to support the nervous system, I wholeheartedly recommend Carmel. This has been a genuinely positive and empowering experience.
Charlotte also owns Pathways Parent Consultancy, supporting parents to navigate the SEND journey, you can finder her at:
pathways-pc.co.uk
Ready to See Real Change?
When we started neurofeedback, my 9-year-old son couldn't sit still in class, homework was a daily battle, and bedtime meltdowns left our whole family exhausted. We'd tried everything, therapy, diet changes, reward charts, but nothing stuck.
Within weeks of starting neurofeedback, he began sleeping through the night. By month three, his teacher was amazed at his transformation. He went from needing constant redirections to completing assignments independently and even helping classmates. Homework that once took two hours now takes 20 minutes.
The emotional changes have been equally dramatic. Last week when his football game was cancelled, he simply suggested we play board games instead. Six months ago, that would have triggered an hour-long meltdown.
We finally have our confident, happy child back. He's making friends, trying new activities, and handling challenges with curiosity instead of anxiety. Neurofeedback didn't just improve his focus, it gave him the tools to regulate his emotions and thrive.
Results after 20 sessions
At My Calm Brain, we track symptom change carefully across every neurofeedback programme. The four client outcomes below show the overall reduction in unwanted symptoms after 20 sessions.
Behind each figure is a specific, meaningful change in daily life. The first adult female client in her 40s had a 28% overall reduction, including a 75% reduction in panic attacks. The second, also in her 40s, had a 42% overall reduction and overcame her phobia of driving. A boy aged 10 to 15 had a 58% overall reduction, with an 80% decrease in inflexibility. A boy aged 5 to 10 had a 53% overall reduction, including a 66% reduction in aggressive behaviour.
These are individual results and every brain responds differently, but they show the kind of progress neurofeedback can make possible for children and adults alike.
