Don't just take our word for it...
Here at My Calm Brain we love feedback and most importantly, we love hearing how our work together has benefited people.
Luciana
Okay, I need to say this out loud- neurofeedback has actually been wildly helpful for me. I’ve always been super high‑strung- skipping a beat over deadlines, spiraling over small things, and absolutely boiling behind the wheel when someone cuts me off.
But after just a few neurofeedback sessions, I noticed I fall asleep faster, stay asleep longer, and actually wake up feeling rested.
And the impact on my mood has been huge. I don’t snap as easily, and during rush hour traffic- I’m not fizzing with road rage anymore. I just… breathe, maybe blast a tune, and let it go.
It hasn't magically turned me into a chill zen goddess overnight, but even on days when my nerves are high, neurofeedback gives me breathing room I didn’t used to have. I'm still me- ambitious, intense, high‑drive- but with a little more space between trigger and reaction.
Being 23 with everything swirling around- jobs, friendships, the world- it’s such a relief to feel like I’m finally winning the inside-out battle.
So yeah, if you’re like me- constantly wound tight and exhausted from running on adrenaline- it’s worth giving neurofeedback a shot. It's legit helped me sleep deeper, stress less, and not shout “What the hell?!” when someone cuts me off. That feels like a win these days.
Chris
Before starting neurofeedback, sleep was a constant struggle. I’d dread going to bed, knowing I’d likely toss and turn for hours—or worse, fall asleep only to wake up at 2am and not get back to sleep. Some nights I was lucky to get just a few hours. It left me exhausted, short-tempered, and constantly on edge. Parenting neurodivergent kids requires a level of patience and calm I just couldn’t access in that state.
After my first neurofeedback session, I slept solidly from 10:45pm to 6:30am. I couldn’t believe it. That kind of sleep felt impossible before. Since then, my mood has noticeably improved. I’m more resilient, less snappy, and far better equipped to be the calm, supportive parent my kids need. It’s genuinely changed my life and my relationship with my family.”
Ready to See Real Change?
When we started neurofeedback, my 9-year-old son couldn't sit still in class, homework was a daily battle, and bedtime meltdowns left our whole family exhausted. We'd tried everything – therapy, diet changes, reward charts – but nothing stuck.
Within weeks of starting neurofeedback, he began sleeping through the night. By month three, his teacher was amazed at his transformation. He went from needing constant redirections to completing assignments independently and even helping classmates. Homework that once took two hours now takes 20 minutes.
The emotional changes have been equally dramatic. Last week when his football game was cancelled, he simply suggested we play board games instead. Six months ago, that would have triggered an hour-long meltdown.
We finally have our confident, happy child back. He's making friends, trying new activities, and handling challenges with curiosity instead of anxiety. Neurofeedback didn't just improve his focus – it gave him the tools to regulate his emotions and thrive.